As human beings, there are some things are essential to our existence. Water, oxygen, food shelter -and even sleep.

And love – we’d have an argument in that direction too.

However, in the real world everything boils down the essentials. Shelter and oxygen aren’t things we can’t live without However, food, water and sleep are the areas in which things may slip.

As it is known nobody has ever died due to staying up too late It’s certainly possible. The longest time anyone has lived according to who you ask, ranges from 11 to 19 days.

What happens to those suffering from chronic best cbd for sleep deprivation (insomnia)? Which are health risk for these people?

Problems with insomnia

Insomnia can be a important issue and isn’t discussed nearly enough. An insufficiency of sleeping can put the sufferer at risk for huge range of health issues. Here are just some to chew on:

• Stroke
• Heart disease
• High blood pressure
• Obesity
• Diabetes
• Asthma attacks
• Seizures
• A weak immune system
• Inflammation
• Sensitivity to pain is greater
• Depression
• Anxiety
• Cognitive impairment or confusion
• Ineffective productivity and poor performance at school or at work
• Low Sex Drive
• Poor memory
• Unskilled judgement (putting you at risk of car accident)

The most important thing is that insomnia can reduce your life expectancy overall. The study, which covered more than 1 million people (and the deaths of 112,566) examined the relationship between sleep duration and death. Sleep deprivation, or the absence of sufficient sleep, increased the chance of death for the participants by 12 percent in comparison to those who had at least seven hours each night.

This study, which was specific to the consequences of chronic insomnia and death, revealed insomnia sufferers were at an increase in risk for dying by 97%..

Ninety-seven percent! Sleeping is a clearly an illness that you must consider seriously.

How can I Tell If I’m suffering from insomnia?

More than 60 million Americans are affected by insomnia every year. If you’re interested in the amount of sleep that is average in your local area, you should take a look at these charts by the CDC as they’re quite fascinating. You can also look into our collection of research studies.

Nearly everyone experiences the occasional bout of insomnia. We’ve all experienced those night when, regardless of how hard we try to get to sleep and dream, we are unable to achieve it. Factors like stress or jet-lag and pain, anxiety and even eating habits (hello caffeine!) can all impact the ability of you to sleep. Sometimes, these issues only last just a couple of nights or so, but they may also develop into chronic problems.

Below are some classifications that are associated with insomnia.

• Chronic Insomnia is a condition that lasts for a month or more
• Acute Insomnia: a single night or two, or even weeks
• Comorbid Insomnia is typically caused by another health issue like chronic pain. Comorbid insomnia is responsible in the vast majority cases of chronic insomnia which can be as high as 85-90 percent.
• Onset Insomnia and difficulty falling asleep
• Maintenance Insomnia: difficulty in getting to sleep

How do you tell if you are suffering from insomnia?

• Are you finding your brain racing with worry while you lay in your bed in the late at night?
• Are you tired all daylong, getting tired at work and waking up the moment you step into your bed?
• Do you notice that, regardless of the number of sheep are counted takes an entire day to sleep?
• Are you awake due to pain in the midnight? Do other pains or discomforts make it difficult to remain at night?
• Do you find yourself waking up numerous times during the night? Do you are having trouble getting back to sleep?
• Do you struggle to remember the most recent time you woke with a refreshed body after a long night’s rest?

If you’ve responded ‘yes’ to any of the above questions there’s the solution you’re looking for -it’s a solution that will not cause you to be drugged or develop dependence.