The cashew plant is native to Brazil and was introduced to India in the latter half of the 16th century as a crop to verify soil erosion. Now it is a valued money crop, grown on the slopes of the hilly regions of the east and west coasts of India.

All those pictures with the cashew nut perched on major of its parent fruit need to inform you that cashew nuts are seeds of the cashew plant- but with a difference. They grow Outside the core or heart of the fruit!

Makes use of of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are utilised for garnishing of curries and sweets, and made into a paste and utilised to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on major of a halwa!

Nutritional worth

A 100 gm. serving of kaju delivers 553 calories. The nuts are higher in fats, protein, and dietary fibre. They are wealthy sources of minerals like iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju also contains thiamine, Vitamin B6, and Vitamin K.

100 grams of raw cashew nut consists of 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Consuming a handful of cashew nuts comes with lots of wellness positive aspects.

Rich in vitamins

The nutrition profile of cashew nuts shows us how wealthy they are in the vitamins that are so crucial to the functioning of our bodies.

Vitamin B6 holds the important to more than 100 enzyme reactions in our body and is necessary for metabolising proteins at the cellular level.

Thiamine or Vitamin B1 is important to protect against deficiency diseases like beriberi, the inflammation of nerves or neuritis related with pellagra or deficiencies throughout pregnancy. Thiamine is also valuable to kidney overall health in people with form two diabetes and stopping memory loss including that triggered by Alzheimer’s. Thiamine is crucial to the human body to make correct use of carbohydrates.

Vitamin K is vital for the clotting of blood to prevent excessive bleeding. Recent studies have recommended that it is effective to bone well being specifically in preventing osteoporosis and steroid-induced bone loss.

A handful of kaju is truly a vitamin supplement- and a tasty 1 at that!

Mineral wealth a boon to overall health

Cashew nuts are a fantastic iron supplement: the mineral is critical for maintaining anaemia at bay.

Selenium is an essential micronutrient needed for the formation of anti-oxidants that guarantee heart health.

Minerals such as copper, manganese, and zinc are important for bone well being, digestion, DNA synthesis, sexual functions, eyesight, and so on. In fact, each function in our body is triggered and controlled by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester discovered in cashew nuts is a boon of nature. It boosts the immune method, prevents colon cancer, and is superior for the gall bladder by arresting the formation of gallstones. It is also helpful in the treatment of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are also advisable for a pleasant night’s rest especially throughout menopause.

Some common misconceptions

Cashew nuts are high in fats. But these are mainly unsaturated fats. You can get 67% of your day-to-day value of fat from 100 grams of kaju. Cashew nuts also include 17 % of saturated fat this is a lot more than the six% contained in walnuts and almonds, but not such a substantial distinction as to put them on a banned foods list! If Cashew exporter in Vietnam have to select between an equivalent quantity of chips or any other type of quick meals, and cashews, go for the latter! Kaju is nutritionally additional effective: this is not an ’empty calories’ sort of snack.

There are these couple of who have tree nut and peanut allergies. Folks with known allergic reactions need to take care.

Due to the fact cashew nuts are so nutritionally dense, it would be a great concept to consume them by replacing empty calories like fried snacks rather than in addition to your normal calorific intake.

It’s finest to consume cashew nuts raw, but no one should really deny themselves the pleasure of the roasted and spiced wide variety after in a way.

How to shop

Cashew nuts commonly keep fresh for up to a month. Keep them in a bottle or container with a tight-fitting lid.

If you have far more than you can use, you can preserve them in the fridge for up to four-six months.

If you have got a entire lot in some sort of a Diwali bonanza, then it’s ideal to shop them in the freezer.

Kajus can be bought everywhere from your nearby grocery store to exclusive dry fruit shops. A superior brand ensures that the cashew nuts that you are going to purchase have been stored properly and are absolutely free from pests.

Kaju also comes in distinct grades. The larger the size of the nut, the costlier it is. These nuts are also additional valued and pricey when they are whole. The issue with getting whole nuts is that you don’t know what they may shelter inside. This is the explanation that you ought to acquire from a reputed brand or shop to get the best value for your funds.